1 Move Challenge: Renegade Cross Climbers

Grab a challenging pair of dumbbells, and be ready to burn you entire body.  This is a technical move that targets, literally your whole body. Be aware of your form if you start to tire or feel your, hips wobbling, or dipping or moving from side to side, either take a 30 second break, or continue on on your knees. There is no shame in modifying! Keep track of how you did on this challenge, then try it again once a week, in four weeks you will see drastic improvements!

Here’s how it works: 5 sets in lowering reps

Set 1 = 15 reps
Set 2 = 12 reps
Set 3 = 9 reps
Set 4 = 6 reps
Set 5 = 3 reps



Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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