Upgrade Your Breakfast: Healthy Southwest Omelette

Flavor Upgrade: Southwest Omelette
  1. 2 tablespoons chopped fresh cilantro
  2. 1/4 teaspoon salt
  3. 4 large egg whites
  4. 1 large egg
  5. 1/2 cup canned black beans, rinsed and drained
  6. 1/4 cup chopped green onions
  7. 1/4 cup (1 ounce) reduced-fat shredded cheddar cheese
  8. 1/4 cup bottled salsa
  9. Cooking spray
  1. Combine first 4 ingredients in a medium bowl, stirring with a whisk.
  2. Combine beans, onions, cheese, and salsa in a medium bowl.
  3. Heat a medium nonstick skillet coated with cooking spray over medium heat.
  4. Pour egg mixture into pan; let egg mixture set slightly.
  5. Tilt pan and carefully lift edges of omelet with a spatula; allow uncooked portion to flow underneath cooked portion.
  6. Cook 3 minutes; flip omelet.
  7. Spoon bean mixture onto half of omelet.
  8. Carefully loosen omelet with a spatula; fold in half.
  9. Cook 1 minute or until cheese melts.
  10. Slide omelet onto a plate; cut in half.
  1. Black beans and cheddar make for a southwestern-inspired hearty omelet filling, but feel free to vary this recipe by using kidney beans or Monterey Jack cheese instead.
Adapted from My Recipes
Adapted from My Recipes
Eat Fit Fuel https://eatfitfuel.com/
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