It can be hard to get up and go to the gym sometimes. Whether it’s work, kids, or just wanting to relax all day, there are definitely factors that can lead to skipping the gym over and over again. Well now, there’s no excuse with this, The Lazy Workout, from trainer Katie Dunlop. With no equipment, you’ll target the core, legs, and chest for a solid body workout that doesn’t have you jumping around and running on a treadmill for days. While it’s not the only exercise routine you should use forever, it’s a fantastic way to capitalize on a lazy day and get in some fitness!
You May Also Like
5-Minute Thigh Slimmer
- byJen Dapper
- March 19, 2016
Today is the day of 5 minute wonders! This time, it’s all about the lower body. This 5…
Target: Lower Ab Blast
- byJen Dapper
- May 11, 2016
Ready, set, burn! We are targeting lower abs today in a big way. The entire routine is ten…
Start your week with a Tabata BANG!
- byJen Dapper
- April 11, 2016
Nothing like starting the week off on the right foot! Getting in a great workout on Monday can…
5 Best Cable Shoulder Workouts in 2023
- byJohn Graham Harper
- April 27, 2023
Exhausted from using free-weight shoulder overhead presses? Use these vital cables to construct the shoulders you wished for.…
The Recovery Workout
- byJen Dapper
- September 4, 2016
You’ve been hitting the gym hard, putting in the work with home routines, and keeping your cardio on…
Must Try: Chicken Enchilada Zucchini Boats
- byJen Dapper
- February 6, 2016
I love Mexican food! It could be from growing up in California, or simply the fact that it…