It can be hard to get up and go to the gym sometimes. Whether it’s work, kids, or just wanting to relax all day, there are definitely factors that can lead to skipping the gym over and over again. Well now, there’s no excuse with this, The Lazy Workout, from trainer Katie Dunlop. With no equipment, you’ll target the core, legs, and chest for a solid body workout that doesn’t have you jumping around and running on a treadmill for days. While it’s not the only exercise routine you should use forever, it’s a fantastic way to capitalize on a lazy day and get in some fitness!
You May Also Like
The Facts Behind Feeling Good: Endorphins
- byMeghan Stanley
- October 9, 2015
After the gym, a run, or kicking around a ball in a park, most people feel pretty good,…
The Upper Body Meltdown!
- byBrian Hanford
- August 28, 2016
Lose weight and sculpt your arms, shoulders and back with this quick toning workout. While you work your…
Fitness Challenge: Day 3 of 5
- bySusy Sedano
- June 28, 2015
Hello Day 3! Today is Cardio HIIT training along with a good dose of abs. Don’t you just…
Fitness Focus: Arms At-Home Without Weights
- byBrian Hanford
- October 8, 2016
Working out your arms doesn’t have to mean hours in the gym doing endless dumbbell curls or tricep…
My Booty Is On Fire Workout!
- bySusy Sedano
- June 21, 2016
Here is a short and extremely effective routine that will have your tush burning almost immediately. I am…
Suns Out Guns Out Workout
- byBrian Hanford
- June 30, 2016
Summer means higher temperatures for those of us in the Northern Hemisphere and for a vast majority of…