Whether you’re an everyday gym-goer or the more occasional participant, a good gym workout can help your fitness advancement by leaps and bounds. On top of shocking the body with new exercises and machines that you can find in a gym, adding weighted moves to your routines increase your ability to build lean muscle as well as burn fat and tone up. This workout from trainer Michelle Lewin shows you how to get the most out of your next gym visit and work on your legs and butt. Using a smith machine, she takes you through an intense squat-infused workout that will have your glutes and legs screaming for more!
The Best Booty Workout in the Gym
