The Belly Burn: 30min Cardio & Core Home Workout

The best part about health and fitness today, is that there are ways to target every areas specifically to maximize results tailored to what you what. This workout from trainer Joanna Soh is exactly that, a specifically designed workout to target belly fat and your mid section by combining cardio intervals with core exercises. Now, just because it is targeting your core doesn’t mean that it isn’t working other parts of the body as well for an added bonus! Whether you’re a beginner or advanced gym-goer, this 30 minute workout can yield great results for you from the comfort of your own home.

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