Here is a great cardio routine you can do without leaving your house. I keep this one around for days that I don’t want to drive to the gym, am bored of my current outdoor walking/running route, or even if it’s raining! Jessica Smith has high intensity options as well as lower exertion modifications. Seriously, anyone can participate in this workout!
Susy Sedano is a Content Producer at Digital Wellness, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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