Target: Inner Thighs

This is a targeted routine to work your inner thighs. Remember to stay present and keep good form – the voice over is done by Paul Monje, and he gives great cues and really help to teach you how to do the moves correctly to see the best results.

This routine will keep your legs lean and toned, and activate your quads, adductors, glutes and hamstrings. There are only 3 exercises in this 16 minute inner thigh workout. This combination of moves will keep your legs lean and toned, by activating your quads, glutes and hamstrings.

Here are the moves:

Sumo squats / Alternate stance sumo squats
Lateral lunges
Asymmetrical reverse lunges

 

Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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