Wake up and get this done! No excuses this morning, well most mornings is what I think. If you move the body the mind will follow! I know that sounds corny, trust me, it’s true. Listen and let us push you. You want to change and be stronger and leaner, do the work. Get out of your way. Make today be the day you commit to pushing yourself and forcing your body to change. Yes, this routine is 8 minutes, if you only have 8 minutes Great. If you have 16 minutes, you know what to do. Just do it! You will be happier, again trust me here! Have fun!
Here are the moves:
1) 10 Wide Legs/High Knees/Inside Feet – This will give you a quick cardio boost to help you get started burning fat right away!
2) Cut Throat Pushups – This move is great for arms and chest and contains several modifications to make sure you can do it no matter what your fitness level.
3) Jump Squat with Dragon Lunge – This killer exercise hits legs and butt and will help burn calories too!
4) Plank Pendulum – Challenges the abs and keeps the fat burn going strong!
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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