Fast, effective and awesome! Tony Horton knows what he is doing in the realm of fitness. I love his goofiness too! He is super silly all the while giving you a serious shoulder workout.
I focus on my shoulder all the time and am starting to see some great results. There are a few moves here you may not be familiar with and they realize target all the necessary areas of your shoulder. Have Fun!
Here are the moves:
Upright Rows
Alt Swimmer’s Press
Pterodactyl Fly
Alt Front Raises
Weighted Side Arm Raise
Pike Pr
https://youtu.be/wdL-EbKxUuQ
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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