9 Moves For Toned Arms!

These are some of the best moves for sexy sculpted arms. You need to burn fat and lean out to get those muscles to pop. Incorporate a high intensity cardio workout along with a clean diet and you will see your hard work paying off in six to eight weeks. I suggest taking a before, middle and after photos. You will be amazed at your transformation!

Here are the moves:

20 Reps Each
Outward Abductors
Hammer Curls
Havyk Raises
Outward Curls
Tricep Extensions
High Pulls

10 Reps Each
Curl Holds (each arm)
Close Grip Push Ups



Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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