Adíos Arm Flab!

I always want my arms to look toned. I don’t care if it’s freezing outside, and my arms will be hidden by a comfy jacket, when I take that coat off I want my arms to look summer lean. A key part to having sleek flab free arms is in the kitchen – which you know, so keep that up. The other key is to target your triceps and biceps with specific moves that will showcase your hard work in the kitchen. What are you waiting for? Get to it!


Here are the moves:

1) Elevated Plank Tricep Kickbacks
2) Rope Bicep Curls On The Ball
3) Rope Tricep Presses On The Ball
4) Drive The Car

Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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