This is definitely an advanced workout. That said, there are modifications for each move. The first time I saw some of these moves, I was thinking….Um no way lady! Well we have all been beginners at one point or another, for me this workout I started as a beginner and used the modifications. The more you incorporate this routine into your weekly workouts, the quicker you will become an intermediate and even an advanced athlete. Let me know what you think about this one! Have Fun!
Part 1 and 2 are nine minutes each. You will need to set your timer for 10 seconds of rest and 50 seconds of work.
Here are the moves:
Part 1: (3 times through)
1) Ninja Jump Tucks With Forward Backward Jump
2) Pushup With A Double Knee Tuck
3) Triangle Leg Lift With a Knee Hug
Part 2: (3 times through)
1) Heel Grabs
2) Down Up Planks/Shoulder Taps/Pushup
3) Russian Twists
Bonus: (1 time through)
1) 20 Burpees
2) Pushups to fail
3) 50 Jump Squats
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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