Banish Belly Fat with the Standing Crossover Crunch

The only real way to banish belly fat is with proper diet and cardio exercise. The standing crossover crunch allows you to target your abs but also increase the intensity for a great cardio-ab exercise, as well.standing-crossover-crunch_v2

Although the crossover crunch can be done on your back, by standing you’re able to increase the pace and intensity by hoping from foot-to-foot, making this an excellent belly burner and ab workout.


  1. Stand with your feet shoulder width apart with your your hands behind your head and elbows out.
  2. Lift the right knee to the opposite elbow.
  3. Switch, lifting your left knee and to the right elbow

Repeat 8-16 reps on each side for for 1-3 sets.

Trainer’s Tip: Add intensity and cardio by speeding up the pace and hoping from foot-to-foot.

Add the Alternating Standing Crossover Crunch to your workout routine today!

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