If you are a beginner and this is your first go at working out, Good For You! The important things to focus on are form. There is no need to rush through any movement. Your thighs will be burning in a very short matter of time, and yes, that is plan. Keep focused on your breath, and get out of your head. Move the body the mind will follow. Think of the burning and movements as a moving meditation.
Take it slow with these thigh exercises. Start with just 10 reps and work up to doing 15 reps of each of these thigh exercises. As you get stronger, work your way up to doing the entire workout 2 to 3 times through.
Here are the moves:
1) Wall Ball Squats
2) Plie Squats
3) Single Leg Lunge
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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