Beginner Low Impact Cardio: Target Fat Loss

New to working out? Coming off an injury, or getting back into fitness? Here is a great place to start! This routine won’t have any jumping or high impact movements. Take our time and work at your speed. There are also modifications along the way for a decrease or an increase. Stay in the moment and have a great workout!


Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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