Best Proteins for Ladies

Are you constantly on a hunt for the best foods to be eating? As you increase your workouts and become stronger it is essential that you fuel your body properly. You will need to be eating lean protein to ensure that your muscles are getting what they need. Food intake is the most important component when you are hoping to change your body. You’ve heard to old line “You are what you eat”, and it is 100% true.


Here are the best ways to help you learn how to eat more protein:

1) Eggs (but watch your egg yolks!)
2) Greek Yogurt (watch sugar!)
3) Nuts (just a handful though!)
4) Protein Shake (find a low sugar variety)
5) Increase portion sizes of protein

Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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