When you want to lose body fat…know your why.

Great information here. This one immediately dispels the myth that muscle weighs more than fat. It’s true if you have five pounds of fat and muscle, they both weigh 5 pounds! Duh! The difference is that muscle takes up less space, it is more dense than fat.

When you want to lose body fat…know your why. This will keep you on point, on target and focused on the finish line. The best way to lose is to do it through diet and exercise, slowly and in a healthy manner. I will let Natalie Jill finish up the tips – take note of them!


Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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