If you’re the type of person who is always on the go and rushing in the morning, then you need something that can keep up with you. A great option to have for breakfast is blended overnight oats! You just need a few minutes in the evening and a fridge to store your oats, and you’re good to go.
So, how do you make something as bland rolled oats exciting enough for breakfast? Here are a few recipes that you can try!
Are Overnight Oats Healthy?
The ingredients used for overnight oats are all packed with nutrition. Oats are a good source of carbs and fibers that can help with digestion and keep you feeling full for a longer period. It’s also packed with high-quality protein.
Milk is great for calcium, healthy fat, vitamins, and minerals. Yogurt is also a good source of protein and probiotics.
Having blended overnight oat recipes is a great way to stay healthy. It’s one of the healthy recipes that you can make quickly and really enjoy because it can be quite a treat to eat.
It’s also great for when you’re trying to lose and gain weight. It’s great for losing weight because oats have high-quality fiber that can help you feel full for longer. It’s great for gaining weight because it has high-quality protein needed for building muscle. Couple it with consistent and effective workouts, and you’re bound to get your dream body.
What can make your blended overnight oats unhealthy is what you put in them. Since it’s highly customizable, it becomes less healthy if you put too many sweet ingredients in there.
Why Should I Soak My Oats Overnight?
Soaking your oats can help you digest them better. This is because oats have compounds that cause digestive issues, like phytic acid. Soaking and storing oats help break down these compounds, making it easier for people to digest them.
How Long Do Overnight Oats Last?
Overnight oats can last for at least three days in your fridge or stored in a cool place. If you put them in your freezer, they can last for at least a week.
Blended Overnight Oats Recipe Bases
All of the blended overnight oats recipes we’ll be covering today have these basic ingredients. They are the very foundation of all our recipes, so getting to know these ingredients and how to prepare them is important.
- Rolled Oats
Rolled oats are preferable for this recipe because they have the best consistency out of all types of oats. They’re not too hard and or too liquid. Quick or instant oats tend to be a bit soggy and runny, but you can also use them since we’re blending everything together.
What you shouldn’t use are steel-cut oats. They tend to be too hard and don’t have a very good consistency once you blend them.
The type of milk you can use for this recipe depends on your preference. You can use whole milk since it is readily available. This gives you a creamier result.
If you’re trying to reduce fat in your diet, go for reduced or low-fat milk. If you’re lactose intolerant, you can opt for plant-based milk. You can use almond, coconut, cashew, or oat milk.
For a standard serving, your oats-to-milk ratio is 1:1. So for every cup of oats, you’ll need to add 1 cup of milk as well.
- Sweetener (Optional)
Sweeteners are optional because it depends on your preferences or dietary needs. You can use honey or maple syrup for this. If you’re watching your blood sugar, you can use any artificial sweetener of your choice.
Oats tend to be really bland on their own, so it’s recommended that you add sweeteners to them.
- Yogurt (Optional)
Yogurt is a great addition because it helps make the texture of your blended overnight oats creamier. Additionally, it adds a tangy flavor that helps you not get tired of the sweetness of the other ingredients. Lastly, it gives you an extra boost of protein and nutrition.
- Chia Seeds (Optional)
Adding chia seeds to your blended overnight oats will help give them a pudding-like texture. When chia seeds expand, they become jiggly blobs of gelatin. They help smooth the texture of your oats while making them creamier. They also have tons of nutrition in them.
If you’re not a fan of the texture of chia seeds when they expand, you can replace them with flax seeds.
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12 Blended Overnight Oats Recipes
1. Chocolate Chip
This is a classic flavor, so it’s a great addition to your collection of blended overnight oats.
To get that classic chocolate chip flavor, you just need to add a dash of sea salt and vanilla, a sprinkle of chocolate chips, and a dollop of peanut butter.
You can add all of these ingredients during the blending process except for the chocolate chips. You can add that last, so you have interesting textures while eating.
2. Peanut Butter
This is one of the most basic flavors for your blended overnight oats. You simply add peanut butter to the mixture while you’re blending. Don’t forget to add maple syrup as your sweetener and a pinch of sea salt to enhance all of the nutty flavors.
You can then add chopped peanuts, almonds, or walnuts right after. This gives them good texture. Or you can even add these while blending, so they’re crushed and easier to consume.
3. Strawberry Shortcake
Some people like adding strawberry-flavored powdered milk to their blended overnight oats but using actual strawberries is way better. Simply chop up a few strawberries and throw them in the blender.
Sweeteners that go well with strawberries are honey and maple syrup. To add a little extra creaminess and get that “cake” flavor, just add a dash of vanilla extract. To decorate, simply add a few slices of strawberries on top, and it’s good to go.
4. Blueberry Pie
This is a pretty simple recipe to make, so you can whip it up in less than 5 minutes. On top of our base blended overnight oats recipe, you just need to add blueberries. You can add them during the blending process for a more blueberry pudding result or after for more texture.
You can also sprinkle a little cinnamon on top and a dash of vanilla extract for that homey, comforting, signature pie taste.
5. Pumpkin Spice Pie
If you’re missing the fall season, then this recipe is perfect for you! It’s a quick way to curb your craving for pumpkin spice pie more healthily.
It’s better to use actual pumpkins for this recipe, whether you get them fresh or buy them in a can. Just don’t use pumpkin pie mix. For your sweetener, it’s good to use pure maple syrup for that classic pumpkin spice taste.
To fully realize the pumpkin spice experience, you’ll need spices. Put in a mixture of cinnamon, nutmeg, and ground ginger for that classic taste.
6. Peanut Butter and Jelly
This one is also pretty simple to make. For your milk, you would want to go with unsweetened almond milk to compliment the jelly preserves. For your sweetener, you can use maple syrup but go easy on it because you already have jelly preserves to add to the overall sweetness.
You can then add your favorite peanut butter, and you’re all set. Simply blend everything, and you’re done.
If you’re missing Christmas and you want to eat something that will remind you of it, then this recipe is perfect for you.
To make these blended overnight oats, you just need to add gingerbread spice to your mixture. You can then add chopped dried apples after the blending, so you have something to munch on. Don’t forget to add a pinch of salt to make sure it’s not too sweet.
8. Apple Cinnamon
You can use any kind of apple for this recipe. Good choices for apples are Honeycrisp or Granny Smith. For your milk, you should go for something nutty like almond or oat milk to complement the apple flavor.
For that ultimate apple pie flavor, go ahead and add a dash of apple pie spice blend. Once you have everything blended, add a sprinkle of cinnamon to top it all off.
9. Pina Colada
If you want something fruity and creamy, then this Pina Colada recipe is for you! Of course, we do not include alcohol here (or maybe you will?), so please keep that in mind.
Instead of regular milk or almond milk, we’ll be using coconut milk. Also, you’ll need to add a little more milk for this recipe than our standard 1:1 ratio for oats and milk. If you’re adding 1/2 cup of oats, add 2/3 cup of coconut milk.
You will also need pineapples and mangoes for this recipe. If you want a little more fruitiness, go ahead and add a banana. But be careful in adding the banana because the taste of the banana tends to overpower all the other flavors.
You can add all of the ingredients in a blender and blend your oats, or you can add these separately, so there’s a variety of textures while you’re eating.
10. Orange Cranberry
For this recipe, we’ll be using different parts of an orange, so go ahead and grab fresh ones instead of just buying orange juice.
To make these blended overnight oats, you’ll need fresh squeezed orange juice and orange zest. You’ll also need dried cranberries. You can either chop them into small pieces and add them after you blend the oats, or you can just include everything in the blender.
11. Birthday Cake
This is a more festive version of blended overnight oats. It’s a great way to get the taste of cake without all the calories and sweetness.
You’ll need to use almond milk for this recipe, along with almond butter. For your sweetener, you’ll need pure maple syrup. For that cake flavor, add a dash of vanilla and almond extract. Once you’ve blended everything, add as many sprinkles as you want for that beautiful rainbow finish.
Wanna put together your morning coffee and your blended overnight oats? You absolutely can!
Simply add a shot of espresso to your oats, and you’re good to go! Make sure you choose a coffee that isn’t too bitter because it will easily overpower all the other flavors of your other ingredients. You can also add instant coffee if that suits your taste better.
Add a pinch of salt to neutralize that bitterness. Make sure to also add a little more milk than usual to help neutralize the coffee taste.
Frequently Asked Questions
Can I use quick-cooking oats?
You can use quick-cooking oats for blended overnight oats, but they tend to be soggy. You can adjust the ratio of your oats to your milk to help solve this problem if you’re not a fan of the texture.
Do I eat overnight oats warm or cold?
Overnight oats are usually served cold because you can eat them right after you pull them out of the fridge. But if you’re more fond of warm meals, you can easily pop them in a microwave for a few seconds to warm them up.
How long should I soak my oats?
You should leave your oats to soak overnight, so they have the best texture when you grab them from the fridge the next morning. But if you’re in a pinch, you can soak your oats for around 2 to 4 hours.
Making Blended Overnight Oats Easier
Blended overnight oats are the perfect breakfast because they’re easy to consume and make. You can simply throw in all of your ingredients in a blender and then store them in the fridge overnight. In the morning, you have a healthy and filling breakfast you can take on the go.
Don’t be intimidated by the complicated-looking recipes online and on social media. These oats are easy to make and convenient to eat. They’re also a great breakfast for trying to lose or gain weight!