A fun intense workout that will lift, lean and strengthen your lower body. These moves are very challenging. Yes, you are working your legs, however, you will really need to engage your core. Keep your shoulders back and down too! Good posture is key! This workout will have you on the road to tightening your trouble zones. Grab a chair or table and get going!
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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