Don’t be one of those women who are afraid to work their chest in fear of it reducing your bust size… it’s just not true! In fact, working your chest muscles can actually make your breasts appear fuller and tone your arms!
You May Also Like
The 5-Minute Arm Toning Workout
- byJen Dapper
- March 19, 2016
Whether you’re looking to improve your arm strength, be rid of “bat wings”, or simply need to round…
6 Moves to Tone & Lift Your Glutes
- byJen Dapper
- May 9, 2016
The legs and glutes are extremely important to any training regime because they represent the largest muscle groups…
Six Pack Abs: Getting from Here to There.
- byMeghan Stanley
- June 11, 2015
Let’s get real here… for most of us, getting six pack abs is not going to be easy. Working…
Try A New Challenge: TRX for Beginners
- byJen Dapper
- October 11, 2015
TRX bands have been popping up in more and more gyms around the world. You would be hard…
The Recovery Workout
- byJen Dapper
- September 4, 2016
You’ve been hitting the gym hard, putting in the work with home routines, and keeping your cardio on…
Fitness Focus: Lower Back
- byJen Dapper
- July 6, 2016
The lower back is an essential part of almost all our movement in daily life, from standing up…