Kickbox Cardio Workout!

Get your whole body working and moving with this spirited workout! I love kickboxing. Yes, it does take a bit of coordination, don’t worry though, you will improve with time. Have fun with this – you will get your heartrate up almost immediately.

If you’ve never done a workout like this, it might be beneficial to watch the short video and perform the moves slowly in an attempt to learn them. Once you are more familiar, hit play again for the workout version!

Here are the moves:

Jab + Cross + Squat
Back Kick + Knee Strike
Double Knee Strike + Jab + Cross
Round House Kicks
Crunch + Jab + Cross
Knee Strike + Front Kick


Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
Want more from me? Find me on Facebook, Instagram, or Pinterest.

You May Also Like