This gal knows what she is doing. As you can see, you do not have to deprive yourself if you are looking to lose weight or get leaner. She is making smart choices that keep her body fueled and functioning at an optimum level. It is always the right way to go by incorporating foods from all food groups, and especially not being afraid of healthy fats. I like to add avocado to literally every lunch and dinner meal I make. Salad, sandwich, wrap or egg dishes all get a healthy portion of the lovely green goddess! Do you have any special recipes or tweaks that you make to your daily meals that you’d like to share? Let us all know!
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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