Fitness Challenge: Day 1 of 5

How about a super fun, extra effective 5 day fitness challenge. Any one can do a 5 day challenge! These next five days will hit all your body parts, nothing is left out. You will feel it I/we promise. The best thing is you could continue to do this 5 day challenge once a month and see how much stronger you are each time around. Have fun with this!


Susy Sedano is a Content Producer at Digital Wellness, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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