Full Body Workout in Forty!

This is a beginner workout that anyone can do. It’s nice to sometimes get back to basics and revisit the workouts your did when you first started. You will be thrilled at the progress you have made since day one. Share this one with a friend who is just getting started – you know how they say “sharing is caring”. I firmly believe that sharing workouts is one of the best ways to build a long lasting friendship and healthy body and mind. Enjoy!

Susy Sedano is a Content Producer at Digital Wellness, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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