Focus: How to do a Burpee

You should know to do a burpee with the proper form. There are many variations and ways to make the burpee more difficult. Now is the perfect time to master the foundation aka the actual burpee the correct way.

The burpee is one the most popular bodyweight exercises and today we break it down, step by step. Listen and learn. You should know what muscles you are supposed to be utilizing when performing this move to reap the most benefits. Have fun!


Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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