Before You Go to Bed– 10 Minutes of Pilates

Maybe it’s the end of the day and you never got in a workout. Or your motivation level is low and your stress level is high. This pilates workout is the answer. It’s intense, so you’re toning and burning major calories, but it’s low-impact and the whole thing is done while lying down. That means no equipment and no shoes are needed. It’s the perfect way to end your day on a high note–your mind and body will both feel better, and it’s definitely worth the 10 minutes.

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