Maybe it’s the end of the day and you never got in a workout. Or your motivation level is low and your stress level is high. This pilates workout is the answer. It’s intense, so you’re toning and burning major calories, but it’s low-impact and the whole thing is done while lying down. That means no equipment and no shoes are needed. It’s the perfect way to end your day on a high note–your mind and body will both feel better, and it’s definitely worth the 10 minutes.
https://www.youtube.com/watch?v=wPbL9Xn_-0Q
