10-Minute HIIT Treadmill Workout For Weight Loss

HIIT Treadmill Workout

We know that every minute on the treadmill feels like a million years, and you can’t wait to step off of it. 

But, hear us out, you don’t have to spend an hour on the treadmill before you are completely drenched and dripping with sweat.

All you need is 10 minutes. That’s it. Can you believe it?

We have put together a list of HIIT treadmill workouts you can try the next time you hop onto that treadmill, making the best of every minute you’re on it.

What Is HIIT?

High-Intensity Interval Training sessions are called HIIT. It is a training alternating short periods of intense exercises with brief recovery periods until the point of exhaustion. HIIT training can be easily modified for people of all conditions and fitness levels. HIIT workouts can be performed on all exercise modes, including cycling, walking, and swimming.

HIIT workouts provide similar benefits to regular workouts, but in shorter periods of time as they burn more calories even after working out. Research has shown that noticeable results can be achieved even with as little as 15 mins of consistent HIIT.

You’ll work harder than you do when you do a typical cardio workout, but you’ll do it in spurts of 30 seconds to 3 minutes. Then you’ll recover for about the same amount of time or longer. This helps improve cardiorespiratory fitness (CRF). The Effectiveness of HIIT makes it a natural choice for weight loss.

Top 5 Benefits of HIIT

HIIT Treadmill Workout
HIIT Treadmill Workout

HIIT training improves:

  • Aerobic and anaerobic fitness.
  • Cholesterol profiles.
  • Blood pressure.
  • Cardiovascular health. 
  • Reduces abdominal fat and body weight, while maintaining muscle mass.

Most exercises designed to induce fat loss focus on regular workouts, such as walking and jogging at a moderate intensity. Disappointingly, these kinds of protocols only lead to negligible weight loss. Thus, an exercise that can be carried out by inactive individuals that more effectively reduces body fat is required. High-Intensity Interval Training (HIIT) has the potential to be an effective exercise protocol for reducing fat.

HIIT for Weight Loss

One of the many reasons why HIIT workouts are so popular is because they’re extremely effective for weight loss. When trying to lose weight, you want to burn fat and build lean muscle to continue to burn more fat. HIIT forces your body to use energy from fat. This makes losing fat more efficient. On a diet, it’s hard to lose fat while maintaining muscle, but studies have shown that with HIIT, you can preserve those hard-earned muscles while burning the maximum amount of fat.

Not only do you burn more calories during a HIIT workout than with steady cardio, but the effect of all that intense exertion keeps your body working long after you’re done with your exercise for the day. The high-intensity workout keeps your body in fat-burning mode for up to 24 hours after the workout, meaning you burn more fat and calories.

HIIT Treadmill Workout

This 10-minute HIIT Treadmill workout for fat loss can help your body become more efficient at burning calories for maximum results.

  • Warm-up.
  • Jog at a steady state for 1-5 minutes, at about half of your maximum capable speed.
  • First interval.
  • Run for 30 seconds all out, and then jog for a further 30 seconds or walk if necessary.
  • Second interval.
  • Run for 30 seconds all out, and then jog or walk for a further 30 seconds if necessary. 
  • Third interval.
  • Run for 30 seconds all out, and then jog for a further 30 seconds or walk if necessary.
  • Fourth interval.
  • Run for 30 seconds all out, and then jog for a further 30 seconds or walk if necessary.
  • Cool down.
  • Jog at about half your maximum speed.

After a few sessions of training like this, add some more rounds of workout and reduce intervals to increase the difficulty of the workout as your fitness improves.

Frequently Asked Questions (FAQs)

1.  Is the treadmill good for losing belly fat?

Treadmills are easier on your joints, and they are the preferred running alternative for people with severe overweight conditions. Not only does using a treadmill burn belly fat, but also burns other stubborn fat.

2.   Will 30 minutes on the treadmill help me lose weight?

Yes, walking on a treadmill for 30 minutes a day can help you burn fat, but you need to do a few other things as well. Walking on a treadmill provides many possible benefits, from weight loss to improved cardiovascular health.

3.   What happens first fat loss or weight loss?

Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like the liver and kidneys, and then you will start to lose soft fat in your waistline and thighs. The fat loss from around the organs makes you leaner and stronger.

4.     What is best for fat loss?

Cardio, also known as aerobic exercise, is one of the most common forms of exercise. It’s a type of exercise that specifically trains the heart and lungs. Adding cardio to your routine may be one of the most effective ways to enhance fat burning and weight loss.

Wrapping up

Power through this 10-minute HIIT workout keeping in mind the suggestions we’ve given to maximize your results despite the short amount of time you’ll be spending on the treadmill.

Our 10-minute HIIT treadmill workout is the extra push you need to lose the stubborn fat that’s been troubling you since the beginning of your weight loss journey. The results you see with consistency and diet will speak for themselves. To know the latest in health, wellness, and diet, subscribe to our free newsletter.

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