Lift & Tone Your Butt! All You Need is 5 Minutes!

I will say it again, if you’re doing the moves correctly – strength moves – you will tire the targeted muscle group in no time at all. This is a great example of this. You’ve got a routine of 5 minutes, 40 seconds on, 5 second rest. Sounds easy enough…Well, get started and you will be out of breath and your booty and thighs will be burning in a matter of seconds. Don’t hold your breath. Breathe and give it your all!



Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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