The Dirty Dozen: Strengthen Your Back

This the dirty dozen back workout. You will need a stability ball and a set of lighter weights. It is super important to strengthen your back. So many people are seated and hunched over a key board all day. This workout will start to strengthen your back which is crucial to over all health. There is a move here that specifically targets the lower back. So many people focus on the core – which is great – however they forget to strengthen the lower back. We are here to remind you it’s important to strengthen and tone your entire body.



Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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