It’s Tabata Time!

Good Morning! Or Afternoon! It is officially Tabata Time! The brilliant thing about Tabata is that you only need 8 minutes. You will blast calories quickly with these full body moves – 20 seconds on 10 seconds rest. It’s workouts like this when 20 seconds feels like a really long time and 10 seconds flies by in the blink of an eye. If you are new to this format give it a try, we think you will become a fan of the fast paced, high intensity workout. Put on your favorite tunes and press play on the video. Have Fun!



Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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