Key Lime Pie Protein Shake
2016-06-17 16:30:14
Print
Ingredients
- 1/2 Cup Fat free cottage cheese
- 1 Scoop vanilla protein powder [2]
- 1 tbs Lime juice (fresh or bottled, I personally like key lime juice best!)
- 5-10 Ice cubes (Depending on how thick you like it, use less for a thinner consistency)
- 1/2-1 cup Water (Alter this according to desired consistency)
- 2-4 pets Stevia (or 1/4-1 tsp sweetener of choice)
- 2-3 drops Green food coloring, or a handful of spinach to make it green!
Optional
- 1 tbs sugar free vanilla instant pudding mix
Optional
- 1/2 tsp xanthan gum, 1 graham cracker, crushed into crumbs
Instructions
- Blend it all together!
Notes
- Serving 1
- Calories 180
- Fat 0 g
- Saturated Fat 0 g
- Carbohydrate 7 g
- Fiber 0 g
- Sugar 4 g
- Protein 36 g
Adapted from Dashing Dish
Adapted from Dashing Dish
Eat Fit Fuel https://eatfitfuel.com/