The mid-section is a difficult place to tone and slim down for any body. Men and women both suffer from hard to shift stomach weight, that’s why finding specifically targeted moves designed to hit that area is so crucial to overall core shape and definition. This quick workout from the WomensWorkoutChannel is exactly that, a routine of moves made just for cutting down the excess weight held around the middle. You can do these moves at home or in the gym and feel the benefits right away!
You May Also Like
Sculpted Upper Body Workout
- bySusy Sedano
- May 19, 2016
Wake up and get your workout in. Your day will be off to a great start physically and…
5-Day Workout Challenge: Thursday
- bySusy Sedano
- November 26, 2015
You are going to need a warm up anyway so why not do the optional mile run? How…
500 Calorie HIIT + Ab Challenge
- bySusy Sedano
- March 29, 2016
Are you ready for this one? It’s definitely challenging. There are modifications, however, I would classify this one…
3 Core Principles of Burning Fat
- byMeghan Stanley
- July 13, 2015
The best ways to burn fat are different for each one of us – we all have different metabolisms with…
Plank Press Up – Proper Form
- bySusy Sedano
- October 18, 2015
This is a super challenging move. Think of it as your ramped up plank. You are going to…
Snacking for weight loss
- byMeghan Stanley
- December 15, 2014
Eating healthy snacks during the day can help keep the your metabolism going all day and help stop…