The 7 Minute Wonder Workout

Sometimes it is hard to fit in a great workout routine every day, or even manage it a few times a week. That is why finding short but effective workouts is so important for the busy lifestyle! This 7 minute workout from Lumowell not only takes you through a fantastic whole body workout, but also shows you alternate moves if you find yourself needing a slightly easier version of the move. From chest, to back, to legs… this workout has it all and will leave you feeling great after only 7 minutes!

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