Working out at home can be the best option for a busy schedule, or if you simply want to change up your normal routine. However, the key is making sure your workout is just as good at home as it would be in the gym. That’s where this workout from Athlean-XX comes in. Without the use any equipment, this 10-minute home workout hits all of your muscle groups and will have you burning calories in no time. If you want an extra challenge and have the time, try immediately starting the workout again after one round. Double the burn, double the fun!
You May Also Like
Beginners Workout for Abs and Lower Body
- byBrian Hanford
- November 20, 2015
Say what you will about social media but one of the best aspects of it is the fact…
1 Move Challenge: Renegade Cross Climbers
- bySusy Sedano
- May 15, 2016
Grab a challenging pair of dumbbells, and be ready to burn you entire body. This is a technical…
At-Home HIIT: 20 Minute Cardio Burn
- byBrian Hanford
- October 12, 2016
You may not have access to a gym, or workout equipment, but that doesn’t matter when it comes…
Thigh Thinner Workout
- byMeghan Stanley
- January 21, 2016
This thigh workout is a series of several 30-second moves that will demonstrate some of the best exercises…
10 Minute Upper Body Booster!
- byBrian Hanford
- April 9, 2016
Start your weekend off right with a killer upper body workout. From your biceps to your chest, and…
How to Fall in Love With Running
- byKelley McAuliffe
- September 22, 2015
Get outside and get happy! I don’t know about you, but running isn’t necessarily the most fun for…