Tabata is a great way to intensify your workout and maximize your results in a reasonably short amount of time. By using high intensity intervals, tabata obliterates body fat and burns calories at a high level without the extensive hours traditional cardio or strength training takes. This tabata workout from GymRa takes the already intense style of workout slightly farther by targeting your core with no mercy. Now, you’ll be burning fat and calories whilst punishing your core for a more ab focused burn! Talk about a fantastic workout!