Mini Arm Workout with Jillian Michaels

Blast your arms with this one! You can add this to a cardio workout at the end. Jillian has you doing the moves then working a set of jump rope in between each different move. Each move will require 20 reps. I say grab a light to medium weight – you could have a heavier weight on hand for the bicep curls. These are basic moves, but her approach with the higher number of reps really targets the specific muscle and gives you a great burn. I say try this mini routine three times – come on you can do it! She has great tips for not cheating on each move. Have fun!


Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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