MMotivation Monday Motivation! byJen DapperApril 6, 2015 0 Shares 0 0 0 0 Share this:Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Twitter (Opens in new window)Click to email a link to a friend (Opens in new window) 0 Shares: Share 0 Tweet 0 Pin it 0 Jen Dapper
Read More 3 minute read LLifestyle 5 Summer Ready Tips: From Celebrity Trainer Mandy IngberbyJen DapperApril 26, 2016 A good friend of mine, Celebrity Trainer14 and author Mandy Ingber, has some great tips for you on…
Read More 1 minute read FFitness + Workouts Shed Pounds at Home in MinutesbyJen DapperJuly 12, 2016 Summer doesn’t mean you have to be showing your best “beach body,” however it often does encourage people to…
Read More 1 minute read FFitness + Workouts The Vacation Full-Body WorkoutbyJen DapperMay 26, 2016 With Summer right around the corner, you may already have your time away from home planned. However, a…
Read More 1 minute read FFitness + Workouts The No Crunch Ab WorkoutbyJen DapperMay 27, 2016 Crunches are a solid exercise, we all know that, however they can be deceivingly limiting when it comes…
Read More 2 minute read FFitness + Workouts FACT: It takes approximately 3 weeks to form a habitbyJen DapperOctober 15, 2015 It is no easy task forming a new habit! You are literally forcing you mind and body to…
Read More 1 minute read FFitness + Workouts Home Remedy: The Natural Breast LiftbyJen DapperMay 24, 2016 Alright, we’re not talking cosmetic surgery with this one. This post is about the NATURAL way to lift and…