Tuesday Motivation.

Food Cravings: 9 Ways to Crush Them!

Let’s take a few minutes right now to target those pesky triceps, why not?! It’s only 5 little…

Shoot to do this routine 2 to 3 times a week. The Tone it Up ladies have a…

This is perfect for the week before a big event, like a wedding or vacation. Not only do…

Alright, we’re not talking cosmetic surgery with this one. This post is about the NATURAL way to lift and…

Ok Ladies! It is quickly becoming the time of year when we want to peel out of our…

This is a super fun one! Target your abs to a fun beat! It’s only 10 minutes too!…