Add this routine to the end of your cardio workout! It doesn’t take long to burn out your abs. Be sure to listen to her cues, form is key here. Even though this is only 6 minutes, which isn’t very long, it works! I promise 45 seconds in you will be on fire and thinking why can’t this be 4 minutes. Have fun and have a great workout today!
Here are the moves:
(1) Exercises that Really Work
(2) Stationary Bicycle
(3) Stability Ball Crunches
(4) Vertical Leg Crunches
(5) The Plank Exercise
(6) Downward-facing Dog
(7) Boat Pose
(8) Reverse Crunches
https://youtu.be/WMu7SzikOaI
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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