It is incredibly important to have stretching incorporated into your weekly workouts. Yes, you may take a few days off a week, however on those days, when you are not doing high intensity workouts, it’s a great time to have an “active recovery” day. This is a great place to start if you’ve never done one before!
Susy Sedano is a Content Producer at Digital Wellness, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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