Sculpted Arms & Killer Legs

A solid warm up and heavier weights are what is on the recipe card for today. You will be performing methodical moves as you target your legs, tush and arms. Ashley Borden is a stickler for form. I think she would agree she is a fan of quality, not quantity. You’ve seen these moves before, however, with Ashley coaching you through the moves they will, or should seem different! See for yourself.

You will need a set of dumbbells that are on the heavier side. You will repeat the sequence of 4 moves 4 times.

Here are the moves:

Reverse Lunges
Bicep Curls
Dumbbell Rows



Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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