A true push up is a move to work up to. While you are on the road to “perfecting the pushup” you can also do modifications until you have gained the upper body strength to do it properly.
It’s easy to lose sight of your form when doing such a basic move as the push up. Give yourself a refresher by learning the most common mistakes people make when doing their push-ups, and how you can perfect your own. Whether your push-ups are hitting the floor, or you need a little assistance in the form of a chair. Poor form can equal some big mishaps: namely an ineffective workout and possible injury. This video should help you out!