12 Minute Fat Burner! Walk Away the Pounds!

Is it too cold to head outside, and you aren’t feeling like getting to the gym? Here is a quick cardio blast that you can do in the comfort of your home! This workout will burn calories, fat, while building endurance. The thing is burning calories and getting in better shape isn’t rocket science. All you need to do is move your body. Eat real food. Repeat. Simple. Commit to the process and see the transformation.

Here are the moves:
Marching/Marching in place
Walking/Walking in place
Walking in all directions
Lateral Side Steps
Hamstring Curls
Figure-8 Agility Drill
Jumping Jacks
Heel Digs
High Knee Marches
Double Side Steps
Knee Lifts
Standing Ab Crunch


Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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