21 Minute At-Home Waist Slimmer

It’s not all about crunches when it comets toning your mid-section. Slimming down your waist requires varied and intense exercises, targeting certain areas. That is what this workout from Vitality Advocate is all about, slimming the waist through a 21 minute routine of quick hitting and specified moves. The best part is, it can be done right at home. Using a small set of dumbbells (or even full soup cans) you get a great workout without the classic crunches thought to be the midriff cure-all!

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