Spinach-Parmesan White Bean Dip

The secret ingredient in this recipe is the white kidney beans, also called cannellini beans. They provide the creamy taste and texture without adding loads of unhealthy fat and calories. Plus, the spinach and yogurt make this dip actually healthy! How many dips out there can make that claim? 


  • 1 15 oz. can white kidney beans (cannellini beans), drained  and rinsed
  • 1 cup baby spinach, packed
  • ¼ cup parmesan cheese
  • 1 tbsp greek yogurt
  • 2 tbsp lemon juice
  • salt + pepper, to taste


  1. Combine all of the ingredients in a food processor in puree until smooth. If the dip is too thick for your preference, you can add a little bit of the reserved bean liquid or more greek yogurt, until the desired consistency is reached.
  2. Serve with fresh veggies or pita chips and enjoy!


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