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Browsing Tag

pilates

5 posts
FFitness + Workouts
Read More
  • 1 minute read

Flat Tummy with Power Pilates

  • byBrian Hanford
  • November 16, 2016
You don’t have to do endless crunches and side-bends to get a great ab workout. In fact, there…
FFitness + Workouts
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  • 1 minute read

Body Slimming: Pilates on Point

  • byBrian Hanford
  • July 7, 2016
A lot of people believe pilates to be a great way to stretch and relax but not get…
FFitness + Workouts
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  • 1 minute read

Pilates Fat-Loss Workout

  • byBrian Hanford
  • October 29, 2015
Losing weight and burning fat doesn’t just come from running endlessly or lifting weights non-stop. There are a…
FFitness + Workouts
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  • 1 minute read

10-Min High Intensity Pilates

  • byBrian Hanford
  • October 19, 2015
When it comes to the realm of fitness, I am a massive fan of pilates. It is a…
FFitness + Workouts
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  • 1 minute read

Pilates Inspired Thigh Slimming

  • byBrian Hanford
  • October 8, 2015
I am a huge fan of targeting specific areas of the body when it comes to a good workout.…
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