FFitness + Workouts Read More 1 minute read Flat Tummy with Power PilatesbyBrian HanfordNovember 16, 2016 You don’t have to do endless crunches and side-bends to get a great ab workout. In fact, there…
FFitness + Workouts Read More 1 minute read Body Slimming: Pilates on PointbyBrian HanfordJuly 7, 2016 A lot of people believe pilates to be a great way to stretch and relax but not get…
FFitness + Workouts Read More 1 minute read Pilates Fat-Loss WorkoutbyBrian HanfordOctober 29, 2015 Losing weight and burning fat doesn’t just come from running endlessly or lifting weights non-stop. There are a…
FFitness + Workouts Read More 1 minute read 10-Min High Intensity PilatesbyBrian HanfordOctober 19, 2015 When it comes to the realm of fitness, I am a massive fan of pilates. It is a…
FFitness + Workouts Read More 1 minute read Pilates Inspired Thigh SlimmingbyBrian HanfordOctober 8, 2015 I am a huge fan of targeting specific areas of the body when it comes to a good workout.…