No joke, these moves are super challenging. The first move, the roll out – I remember my Dad doing when I was little. He made it look so easy. It isn’t. When you are doing this move, be cognizant of your lower back. So, really pull your core in tight and if you feel your back, ease off of the move. As you continue to do this routine, you will get stronger and you will be able to reach further. You will need a few pieces of equipment for these exercises: barbell & physioball.
Here are 4 of the moves: Perform 8 -12 reps, 2 – 3 times.
Barbell Rollout
Leg Raises Holding Barbell
Bicycle Crunches
Crossover Crunches on the Ball
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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