The past couple days we have been talking about the benefits of a fast metabolism and ways to speed up yours. We did a great post on a Jillian Michaels workout to boost your metabolism’s pace, but what about on the nutrition side? That’s where the Global Healing Center comes in. This video is all about natural and healthy ways to boost your metabolism and the foods that are the best for doing so! You can add them in to different meals throughout your day and increase your ability to shed pounds!
You May Also Like
10 Best Back and Shoulder Workouts in 2023
- byJohn Graham Harper
- March 4, 2023
Regardless of whether you’re aware, we use our back and shoulder muscles quite frequently. In fact, we use…
Top Vegan Protein Sources and Recipes to Keep You Strong
- byJen Dapper
- April 13, 2022
As a vegan, how do you get protein when you don’t eat animal products? Check out these vegan protein sources to stay strong with a vegan diet!
Five Exciting Fitness Trends that are Taking 2020 by Storm
- byMark Harper
- February 17, 2020
A focus on fitness is something that has been trending upwards over the past few years. With this…
Train Your Upper Body With Weights
- byJen Dapper
- March 26, 2016
Today is all about staying in the gym. Working hard and focusing on your training goals can have…
How to Fall in Love With Running
- byJen Dapper
- September 22, 2015
Get outside and get happy! I don’t know about you, but running isn’t necessarily the most fun for…
Toned & Sculpted Arms and Back
- byJen Dapper
- July 23, 2016
Grab a heavier weight. You want to maximize and build today. You will be doing a shorter amount…