The Ladies Quickstart Guide to Fitness

Lower Body

*repeat 3 times

Squats: 12-15 reps


Reverse Lunges: 20 reps per side

Donkey kicks: 10-12 reps

Calf Raises: 15 reps


Weighted Glute Bridges: 10 reps

In addition to following the plan above or creating a similar one of your own you have to start eating right. You must feed your body well in order to get the most out of your fitness plan. Ideally you should transition to clean eating. This means following a diet composed of only lean protein, complex carbs and healthy fats. Doing so will maximize your gym efforts and keep your body healthy.

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