The Secret About Potassium

Potassium is a vital part of our chemical make-up, and getting a healthy natural dose of it in our daily
intake is important to keeping fit. To break it down, Potassium is an electrolyte (you’ve heard of those) that plays a key role in heart health, and keeping our bone and muscle contraction smooth and healthy, which means abanana-potassium healthy digestive track.

Most of us fall in line believing that the banana reigns supreme when it comes to natural sources of potassium! However, this is nothing but a common misconception that has turned into a devout nutrition belief, one that is just flat out wrong. Bananas are actually pretty far down the list, coming in at #34, when it comes to potassium rich foods, and with a whopping 25-30 g of sugar in each medium-sized banana, looking into alternatives might be a good call.

So here are the top 10 ways to get in your potassium naturally and banana-free!

  • Beet Greensbeets-potassium
  • Swiss Chard
  • Spinach
  • Bok Choy
  • Beets (roots)
  • Brussels Sprouts
  • Broccoli
  • Cantaloupe
  • Tomatoes
  • Asparagus

That’s only the top 10! There are a myriad of options for adding potassium rich foods to your diet, and choosing the right one is based on your tastebuds.

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