Potassium is a vital part of our chemical make-up, and getting a healthy natural dose of it in our daily
intake is important to keeping fit. To break it down, Potassium is an electrolyte (you’ve heard of those) that plays a key role in heart health, and keeping our bone and muscle contraction smooth and healthy, which means a healthy digestive track.
Most of us fall in line believing that the banana reigns supreme when it comes to natural sources of potassium! However, this is nothing but a common misconception that has turned into a devout nutrition belief, one that is just flat out wrong. Bananas are actually pretty far down the list, coming in at #34, when it comes to potassium rich foods, and with a whopping 25-30 g of sugar in each medium-sized banana, looking into alternatives might be a good call.
So here are the top 10 ways to get in your potassium naturally and banana-free!
- Beet Greens
- Swiss Chard
- Bok Choy
- Beets (roots)
- Brussels Sprouts
That’s only the top 10! There are a myriad of options for adding potassium rich foods to your diet, and choosing the right one is based on your tastebuds.